Weigh In record (no journal entry) for 16 January 2021
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77.4 kg
Lost so far: 19.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2558 kcal
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Fat: 147.16g | Prot: 99.42g | Carbs: 204.19g.
Breakfast: Clementinen, Hellmann's Mayonnaise mit Knoblauchnote, Nutella Nutella, Mortadella, Bautz'ner Senf Mittelscharf, Butter, Born Tomatenketchup , Gekochtes Ei, Leberwurst, Stadtbäckerei Junge Vollkornbrötchen, Kaffee, REWE Feine Welt Apfel-Mango Saft. Dinner: Bautz'ner Senf Mittelscharf, Delikat Käse Wiener, Golssener Frühlingskartoffelsalat mit Mayonnaise, Spreewaldfarm Brühpolnische, Born Tomatenketchup . Snacks/Other: Jack Link's Beef Jerky Original. more...
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Losing 0.0 kg a Week
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the_multisnowman's Weight History
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