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man 107.3
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1513 kcal
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Fat: 73.14g | Prot: 53.78g | Carbs: 163.80g.
Breakfast: Kruidvat Proteïne Reep. Lunch: Aldi Filet Americain, Gwoon Knackebrod Volkoren. Dinner: Kwekkeboom Kroket, Frieten. more...
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Losing 2.8 kg a Week
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E.lena90's Weight History
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