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semangat semangat
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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971 kcal
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Fat: 21.68g | Prot: 100.83g | Carbs: 90.34g.
Breakfast: Putih Telur Matang. Lunch: Jeruk Keprok (Jeruk Mandarin), Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Champ Chicken Nugget, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Snacks/Other: Ceker, Pisang, Kurma. more...
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Losing 7 kg a Week
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Andiny89's Weight History
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