Weigh In record (no journal entry) for 23 October 2013
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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258 kcal
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Fat: 4.90g | Prot: 12.95g | Carbs: 41.00g.
Breakfast: Italac Leite Desnatado, Yoki Aveia em Flocos Finos, Natu's Granola Granatus Passas e Mel. more...
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Losing 2.1 kg a Week
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Elvis Mauri's Weight History
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