Weigh In record (no journal entry) for 23 January 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2890 kcal
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Fat: 135.99g | Prot: 90.05g | Carbs: 327.03g.
Breakfast: Банан, Arla Сыр Натура Light, Кофе Эспрессо, Кукурузная Каша на Молоке, Простоквашино Молоко 2,5%. Lunch: Бабаевский Шоколад Элитный 75%, Каждый День Крендельки с Солью, Виктория Ризотто с Курицей, Ашан Безе Меренги. Dinner: Чай, Coca-Cola Coca-Cola Orange без Сахара, Мандарины. more...
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1475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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