Weigh In record (no journal entry) for 23 January 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1627 kcal
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Fat: 34.95g | Prot: 62.46g | Carbs: 281.41g.
Breakfast: Pasquier Fette Tostate Integrali, SZ Brioché Cacao Magro e Nocciola, Bennet Vivisi Light Albicocche, Caffè Espresso. Lunch: Trevisan Torta di Mele, Carrefour Succo di Arancia senza Zuccheri Aggiunti, Pomodori Ciliegini, Philadelphia Philadelphia Active, Pane Integrale. Dinner: Chiquita Banana, Pane Bianco, Pepe Nero, Scotti Riso Chicchi Grossi. Snacks/Other: Gran Biraghi Grana, Danone Hipro Caffè, Cornetto Integrale, Chiquita Banana, Caffè Espresso. more...
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1960 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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