Weigh In record (no journal entry) for 23 January 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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989 kcal
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Fat: 41.09g | Prot: 101.12g | Carbs: 54.15g.
Lunch: 愛上新鮮 傳香麻油舒肥嫩雞胸 (170克), 愛上新鮮 輕采養生藜麥毛豆, 桂格(Quaker) 經典燕麥堅果王, 水煮蛋. Dinner: 愛上新鮮 油蔥雞胸肉, 愛上新鮮 輕采養生藜麥毛豆, 光泉 無加糖黑豆漿. Snacks/Other: 7-11 草莓玫瑰花塔, 威德 清涼果凍（膠原蛋白）. more...
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Gaining 0.7 kg a Week
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