Weigh In record (no journal entry) for 22 January 2021
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1710 kcal
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Fat: 68.21g | Prot: 154.21g | Carbs: 119.74g.
Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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Losing 0.3 kg a Week
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Bairon14's Weight History
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