Weigh In record (no journal entry) for 22 January 2021
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83.8 kg
Lost so far: 29 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1145 kcal
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Fat: 41.16g | Prot: 109.33g | Carbs: 89.55g.
Breakfast: Café, Tlacoyo, Ensalada de Nopales. Lunch: Aguacate, Ensalada de Nopales, Sanissimo Salmas (Paquete), Atún Ligero (en Agua, Enlatado). Dinner: Manzana. more...
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Losing 1.1 kg a Week
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