劉甄姐's Journal, 23 Jan 21

我懂～
這是暫時的！
我會 ”戒慎恐懼 “
控制飲食多運動！

50.8 kg Lost so far: 7.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1302 kcal

Fat: 58.84g | Prot: 76.53g | Carbs: 115.82g. Breakfast: 健司纖三薯, 7-11 紅豆紫米湯, 早安美芝城起士蛋餅, 義美九層塔蛋餅皮. Lunch: 紅燒牛肉, Umeal 滷牛腱, 豬腳. more...

1447 kcal

Exercise: 跑步機3.89公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Comments

說的真好一起努力

23 Jan 21 by member: kiki0931340025


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劉甄姐's Weight History