Weigh In record (no journal entry) for 23 January 2021
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60 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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883 kcal
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Fat: 23.53g | Prot: 36.83g | Carbs: 131.49g.
Breakfast: Mangga. Lunch: Fanta Fanta, Rendang, Ayam, Nasi Putih, Batagor, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), La Fonte Spaghetti, Sania Minyak Goreng, Bawang Putih Dimasak . more...
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Gaining 0.0 kg a Week
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ptrwlndri's Weight History
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