Weigh In record (no journal entry) for 23 January 2021
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1311 kcal
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Fat: 91.00g | Prot: 54.45g | Carbs: 74.17g.
Breakfast: Русская Нива Медовик Классический. Lunch: Шампиньоны Жареные, Свинина Отварная. Dinner: Простоквашино Сметана 15%, Гастроном Блинчики с Мясом. more...
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Losing 0.7 kg a Week
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