Weigh In record (no journal entry) for 22 January 2021
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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994 kcal
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Fat: 47.78g | Prot: 49.35g | Carbs: 90.08g.
Breakfast: Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 0.7 kg a Week
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janamorenastica's Weight History
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