Weigh In record (no journal entry) for 23 January 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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593 kcal
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Fat: 30.58g | Prot: 29.45g | Carbs: 55.53g.
Breakfast: Tahu, Sohun, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Pepes Tahu. Dinner: Tahu Kukus. Snacks/Other: Jeruk, Pisang Goreng, Sate Ayam. more...
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Losing 4.9 kg a Week
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deanatasy's Weight History
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