Weigh In record (no journal entry) for 23 January 2021
|
62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
833 kcal
|
Fat: 23.69g | Prot: 42.73g | Carbs: 113.53g.
Breakfast: ABC Saus Sambal, Cabbage, Mayonnaise , Cooked Corn, Lettuce, Cucumber. Lunch: Chili, Cabbage , Lettuce, Brown Rice, Chicken Breast. Dinner: Cabbage , Young Green Onions, Bamboe Bumbu Nasi Goreng, Bango Kecap Manis Pedas Rawit, Onions , Mustard Greens, Egg, Brown Rice. Snacks/Other: Indonesian Otak Otak Fish Cake, Roma Sari Gandum, Sari Roti Roti Tawar Gandum (1), SariWangi Teh Asli, DiabetaMil Sweetener, Sugar, Nutrijell Jelly Powder Coklat, MEG Keju Cheddar, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miamuita's Weight History
|