Weigh In record (no journal entry) for 23 January 2021
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76 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1811 kcal
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Fat: 61.65g | Prot: 76.64g | Carbs: 237.65g.
Breakfast: Singkong Rebus, Donat (Tawar). Lunch: Mie, Bakso Daging Sapi, Usus Ayam, Nasi Merah. Dinner: Nasi Merah, Mie Bakso, Bawang Merah, Bawang Putih, Udang, Kecambah, Bimoli Minyak Goreng, Regal Marie Biscuits. Snacks/Other: Roti Putih. more...
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2067 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wafiamar195's Weight History
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