Weigh In record (no journal entry) for 23 January 2021
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1169 kcal
|
Fat: 31.73g | Prot: 67.40g | Carbs: 156.97g.
Breakfast: Almond Breeze Coklat Almond Milk , Roti, Pisang. Lunch: Kerupuk Putih, Kangkung, Barco Coconut Cooking Oil, Udang, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Coklat. Dinner: Tahu Goreng, So Good Bakso Sapi, Putih Telur, Sawi, Dada Ayam, Nasi Coklat. Snacks/Other: Milna Biskuit Bayi, Sayur Lumpia, Pepaya. more...
|
|
1581 kcal
|
Exercise:
Walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dapurayasha's Weight History
|