Weigh In record (no journal entry) for 22 January 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1607 kcal
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Fat: 47.87g | Prot: 122.59g | Carbs: 118.04g.
Breakfast: Café. Lunch: Carne do Peito de Frango, Ovo, Growth Supplements Medium Whey Chocolate. Dinner: Baden Baden IPA, Elefante Extrato de Tomate, Carne do Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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barizaCAST's Weight History
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