Weigh In record (no journal entry) for 23 January 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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520 kcal
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Fat: 5.09g | Prot: 36.28g | Carbs: 84.11g.
Breakfast: Putih Telur, Lemon. Lunch: Kurma, Ikan Mujair Goreng, Keripik Kentang, Saus Tomat, ABC Saus Sambal , Garam Laut, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Saus Tomat, Nasi Merah. Snacks/Other: Kurma, Pepaya, Yakult Yakult. more...
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Losing 0.7 kg a Week
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diet manyos's Weight History
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