Weigh In record (no journal entry) for 23 January 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2178 kcal
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Fat: 105.91g | Prot: 88.35g | Carbs: 226.49g.
Breakfast: 義美 奇亞籽, 原味牛奶餅乾. Lunch: 炒米粉, 豬血, 蒜泥白肉, 炒高麗菜. Dinner: 牛頭牌 沙茶醬, 白飯, 火鍋. Snacks/Other: 紅豆湯, 盛香珍 豐葵香瓜子(焦糖風味), 香蕉, 香蕉. more...
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2713 kcal
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Exercise:
山跑 - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Lukechao's Weight History
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