Weigh In record (no journal entry) for 19 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1427 kcal
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Fat: 63.38g | Prot: 82.87g | Carbs: 132.00g.
Breakfast: Danubio Creme de Ricota , Cristina Ricota Fresca, Melão, Excelsior Peito de Frango Defumado, Leão Chá de Hortelã, Kim Pão 12 Grãos Zero. Lunch: Ovo Cozido, Coxão Duro Cozido, Abobrinha Refogada. Dinner: Golden Palm Palmito de Pupunha, Italac Manteiga , Ovo Mexido, Tapioca. Snacks/Other: Linea Geleia de Goiaba, Adria Torrada Light, Café com Açúcar. more...
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steady weight
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