Weigh In record (no journal entry) for 20 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1207 kcal
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Fat: 57.81g | Prot: 76.03g | Carbs: 96.46g.
Breakfast: Kim Pão Integral 12 Grãos, Cristina Ricota Fresca, Excelsior Peito de Frango Defumado, Italac Manteiga , Ovo Mexido, Leão Chá de Camomila. Lunch: Coxão Duro Cozido, Abobrinha Refogada. Snacks/Other: Vitamina de Banana, Bauducco Panettone, Trio Barra de Proteína (33g). more...
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steady weight
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