Weigh In record (no journal entry) for 21 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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615 kcal
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Fat: 19.39g | Prot: 41.66g | Carbs: 63.00g.
Breakfast: Leão Chá de Camomila, Banana Prata, Linea Geleia de Goiaba, Danubio Creme de Ricota , Adria Torrada Light. Lunch: Ovo Cozido, Golden Palm Palmito de Pupunha, Friboi Coxão Mole Moído , Tomates Vermelhos, Alface. more...
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steady weight
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