Weigh In record (no journal entry) for 23 January 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1076 kcal
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Fat: 51.23g | Prot: 87.49g | Carbs: 73.10g.
Breakfast: Putih Telur Matang, Roti Gandum, Apel (tanpa Kulit). Lunch: Tahu Goreng, Telur, Sawi Hijau. Dinner: Mentimun (dengan Kulit), Kubis, Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Melon, Lemon, Rebo Kuaci Original. more...
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2189 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 2 hours, Sleeping - 6 hours, Resting - 14 hours, jalan kaki - 1 hour. more...
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Losing 4.2 kg a Week
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Salma 2015's Weight History
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