Weigh In record (no journal entry) for 23 January 2021
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49.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1740 kcal
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Fat: 62.74g | Prot: 50.86g | Carbs: 252.72g.
Breakfast: 香蕉, 7-11 菠蘿麵包, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 煮花生, 7-11 肉鬆菜脯糯米風味飯糰, 全家 飯糰. Dinner: 韓式泡菜, 泡菜. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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