Weigh In record (no journal entry) for 22 January 2021
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1860 kcal
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Fat: 36.70g | Prot: 154.00g | Carbs: 160.51g.
Breakfast: Lechuga, Habas, Huevo, Quaker Avena Instantánea, Bonanza Lomitos de Atún al Agua, Antartic Atún Lomitos en Agua, Antartic Atún Lomitos en Agua, Antartic Atún Lomitos en Agua. Lunch: Becker Cerveza, Unimarc Carne Molida Especial, Durazno, Cerveza Normal. more...
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Losing 0.2 kg a Week
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Sebastian.Leblank's Weight History
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