Weigh In record (no journal entry) for 23 January 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1005 kcal
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Fat: 43.64g | Prot: 42.75g | Carbs: 108.40g.
Lunch: Richeese Fire Chicken, Richeese Pink Lava. Dinner: Richeese Pasta Keju, Tahu Isi. more...
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Losing 1.1 kg a Week
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Hello Bossun's Weight History
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