Weigh In record (no journal entry) for 22 January 2021
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1021 kcal
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Fat: 52.74g | Prot: 51.29g | Carbs: 80.33g.
Breakfast: Peixe, Bubbaloo Chiclete, Subway Cebola, Tomates, Pimentão Verde. Lunch: Bauducco Cookies Chocco. Dinner: Azeite de Oliva Extra-Virgem, Perdigão Mortadela Bolognella, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Café Brasileiro Café com Açúcar, Giassi Bolo Nega Maluca. more...
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Losing 0.4 kg a Week
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analuisafoz's Weight History
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