Paloma.Rocha's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

70 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1034 kcal

Fat: 44.71g | Prot: 50.06g | Carbs: 108.69g. Breakfast: Bolo de Banana e Aveia, Café com Leite Integral. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Rica Linguiça da Roça. Dinner: Carne de Porco. Snacks/Other: Café com Leite Integral, Pé de Moleque, Mabel Rosquinha de Coco. more...

2695 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Padrão 28 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Paloma.Rocha's Journal, 22 Jan 21

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Paloma.Rocha's Weight History