Weigh In record (no journal entry) for 22 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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720 kcal
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Fat: 14.38g | Prot: 14.81g | Carbs: 133.79g.
Breakfast: Té Verde, Colun Leche Semi Descremada, Perlas de Tapioca Secas. Lunch: Garbanzos con Arroz, Verduras Salteadas. Dinner: Uva, Plátano. more...
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2022 kcal
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Exercise:
Cooking - 18 minutes, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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