Weigh In record (no journal entry) for 23 October 2013
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76 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1817 kcal
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Fat: 39.31g | Prot: 117.90g | Carbs: 244.75g.
Breakfast: Melão, Banana Nanica, Elegê Leite Desnatado, Ceratti Peito de Frango Defumado, Polenghi Requeijão Light, Mangas. Lunch: Quero Feijão Carioca, Arroz Branco, Sobrecoxa de Frango, Coxa de Frango (Pele Não Consumida). Dinner: Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos, Yoki Proteína Texturizada de Soja em Pedaços, AdeS Soja + Suco de Uva. Snacks/Other: Ana Maria Roll Chocolate, Batavo Pense Zero Vitamina, Pullman Pão de Forma Integral 12 Grãos , Club Social Integral, Pullman Pão de Forma Integral 12 Grãos , Batavo Pense Zero Vitamina. more...
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2689 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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