mainhani's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

73 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

495 kcal

Fat: 13.29g | Prot: 14.00g | Carbs: 85.63g. Breakfast: Chá (Infusão). Lunch: Banana Prata, Ovo Mal Cozido. Dinner: Abacaxi. Snacks/Other: Banana Prata, Biscoito de Polvilho. more...

2169 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Aerobics - 10 minutes, Bike Machine (Cycling) - 10 minutes, Hiking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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mainhani's Journal, 22 Jan 21

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mainhani's Weight History