Weigh In record (no journal entry) for 23 October 2013
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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942 kcal
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Fat: 21.92g | Prot: 35.29g | Carbs: 162.07g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Рыбный Бульон. Dinner: Лук, Сметана, Огурец (с Кожурой), Помидоры. Snacks/Other: Сыр Маасдам, Грейпфрут, Курага, Чернослив, Зеленый Чай, Вода из под Крана, Любятово Хлопья Кукурузные Медовые. more...
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1924 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Akkylenok's Weight History
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