Weigh In record (no journal entry) for 22 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2021:
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1299 kcal
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Fat: 39.36g | Prot: 112.65g | Carbs: 111.91g.
Breakfast: Mleko z 2% Tłuszczu, Paweko Kapusta Kiszona, Kawa, Just Fit Musli Tropikalne. Lunch: Kapust Kiszona lub Kwaszona, Ziemniaki, Graal Losos w Sosie Wlasnym. Dinner: Mix Sałat z Rukolą, Mix Sałat z Rukolą, ocet balsam, pomidor, kurczak. Snacks/Other: Grześkowiak Buraczek z Delikatną Cebulką. more...
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2865 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
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neokatrina's Weight History
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