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I have been missing from this forum for an extensive period of time. However, I have never forgotten my goals and during this time, I have been working real hard...well kinda. I am happy to report my loss of 10 pounds. It may not seem much to others but it means a lot to me and I am proud! I am 10 pounds closer to my goal. :)
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1448 kcal
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Fat: 45.38g | Prot: 43.49g | Carbs: 231.79g.
Breakfast: Fisher Dry Roasted Peanuts, Bananas, Quaker Old Fashioned Oats. Lunch: Black Beans (Canned), Hanover Chick Peas, Yam, Boiled Sweetpotato (without Peel), Sweet Potato, Cooked Vegetables. Snacks/Other: Oranges, Almonds, Dried Fruit. more...
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Losing 0.5 kg a Week
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