Weigh In record (no journal entry) for 22 January 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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963 kcal
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Fat: 22.24g | Prot: 94.10g | Carbs: 87.93g.
Breakfast: Herbalife Batido, Sumo de Limão, Água. Lunch: Café Expresso, Auchan Arroz Basmati, Água, Lidl Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Herbalife Batido. Snacks/Other: Água, Chá de Ervas (excepto Camomila, Infusão), Amêndoas, Lidl Iogurte Shyr. more...
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1575 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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patymarcs's Weight History
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