Weigh In record (no journal entry) for 22 January 2021
|
68.4 kg
Lost so far: 18.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2072 kcal
|
Fat: 60.46g | Prot: 94.02g | Carbs: 299.71g.
Breakfast: Nutella Nutella, Yoplait Yoghurt Griego sin Azúcar, Plátano, Alpura Deslactosada Light , Zumo de Naranja Natural. Lunch: Plátano Frito, Tortillas de Maíz, Doña Chonita Salsa de Chile Chipotle, Member's Mark Camarón Cocido Pacotilla 71/90, Knorr Arroz con Tomate. Dinner: Alpura Leche Deslactosada, Café de Olla, Cuetara Marias, Gamesa Maravillas. Snacks/Other: Sabritas Paketaxo, Dulces de la Rosa Malvaviscos, Nikolo Stick. more...
|
|
1989 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Aldairlara's Weight History
|