Weigh In record (no journal entry) for 22 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1313 kcal
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Fat: 37.12g | Prot: 54.58g | Carbs: 193.61g.
Breakfast: Cornetto alla Marmellata, Kinder Brioss Integrale, Caffè Espresso, Latte Scremato. Lunch: Arance, Clementine, Capocollo, Bietola Cotta, Pane Comune. Dinner: Oro Saiwa Biscotti, Panettone, Latte Scremato. more...
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1960 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 40 minutes, Reading - 55 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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