alek0207983's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

78 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1424 kcal

Fat: 36.96g | Prot: 80.93g | Carbs: 195.40g. Breakfast: Il Capitano Tunjevina, Don Don Moravski Hleb. Lunch: Red Onions, Kalifornijska Pastrmka, Pirinač Abc. Dinner: Frikom Quattro. Snacks/Other: Banana, Voce Jabuka, Jacobs Coffee, Moja Kravica Mleko 2.8% Mleko 2.8%. more...

2263 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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alek0207983's Journal, 22 Jan 21

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alek0207983's Weight History