Weigh In record (no journal entry) for 22 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1693 kcal
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Fat: 76.99g | Prot: 98.77g | Carbs: 160.14g.
Lunch: Carne Moída Refogada, Camil Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Batata Doce, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Pimentão Vermelho. Dinner: Pachá Pipoca Light Sabor Manteiga, Heinz Ketchup, Brócolis Cozido, Limão, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Snacks/Other: Supino Supino Protein Max, Banana Brasil Supino Protein, Castanhas de Caju, Amêndoas, Kiwi, Kellogg's Müsli Coco e Mel, Nestlé Iogurte Natural Integral. more...
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steady weight
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alessandra.bering's Weight History
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