Weigh In record (no journal entry) for 18 January 2021
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1032 kcal
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Fat: 26.75g | Prot: 82.57g | Carbs: 119.03g.
Breakfast: Sabu Semilla de Chia, Frutillas, Quaker Avena Instantánea. Lunch: Banquete Poroto Negro, Los Maitenes Brócoli , Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Duro. Snacks/Other: Huevo Duro, Plátano. more...
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Gaining 1.4 kg a Week
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Ricardo.adn's Weight History
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