Weigh In record (no journal entry) for 22 January 2021
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1495 kcal
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Fat: 73.73g | Prot: 126.75g | Carbs: 84.57g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Sonnenblumenöl, Cucina Parmigiano Reggiano, REWE Bio Hähnchenbrustfilet, Knorr Sauce Hollandaise, Brokkoli. Snacks/Other: Alpro Soya Vanille Pudding. more...
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Gaining 4.2 kg a Week
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