Weigh In record (no journal entry) for 23 January 2021
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1294 kcal
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Fat: 46.99g | Prot: 100.76g | Carbs: 125.30g.
Breakfast: Капучино, Гречка Отварная. Lunch: Куриная Грудка на Пару, Гречка Отварная. Dinner: Помидоры, Огурец, Куриная Грудка на Пару. Snacks/Other: Vici Сельдь Слабосоленая, Чай, Окей Яблоко Роял Гала. more...
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Gaining 0.1 kg a Week
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