Weigh In record (no journal entry) for 22 January 2021
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104.4 kg
Lost so far: 1.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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414 kcal
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Fat: 10.99g | Prot: 23.47g | Carbs: 56.92g.
Breakfast: Савушкин Продукт Творожок Черника 3,5%, Вода с Лимоном, Кофе. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Пекинская Капуста, Морковь. Dinner: Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 1.4 kg a Week
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