Weigh In record (no journal entry) for 22 January 2021
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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352 kcal
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Fat: 5.13g | Prot: 14.12g | Carbs: 61.06g.
Breakfast: AH Sinaasappelsap, AH Magere Franse Kwark, AH Hand Sinaasappelen. Snacks/Other: Fratelli Laurieri Scrocchi, Granny Smith Appels, AH Soepstengel met Sesam. more...
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Losing 2.1 kg a Week
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