Weigh In record (no journal entry) for 22 January 2021
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78 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1195 kcal
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Fat: 31.66g | Prot: 91.17g | Carbs: 134.47g.
Breakfast: Roti Gandum. Lunch: Garam, Kaldu Jamur, Kunyit, Bawang Putih, Bawang Merah, Kacang Kemiri, Nasi Putih, Dada Ayam. Dinner: Bawang Merah, Kacang Kemiri, Kunyit, Kaldu Jamur, Bawang Putih, Garam, Nasi Putih, Dada Ayam. Snacks/Other: Roti Gandum, Pepaya. more...
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Losing 0.1 kg a Week
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Yuliyantiangeliaa's Weight History
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