Weigh In record (no journal entry) for 22 January 2021
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1390 kcal
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Fat: 106.39g | Prot: 78.81g | Carbs: 44.11g.
Breakfast: Badem Unu, Keçi Peyniri, Zeytin, Yonca Filizi, Maydanoz, Dereotu, Avokado, Yumurta. Lunch: Hindistan Cevizi Yağı. Dinner: Pişmiş Somon, Havuç, Karnabahar, Brokoli. more...
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Losing 5.6 kg a Week
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