Weigh In record (no journal entry) for 22 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1352 kcal
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Fat: 32.60g | Prot: 98.07g | Carbs: 192.95g.
Breakfast: DIA Requeijão Light, Bauducco Torrada Integral, Aveia em Flocos, Banana Caturra, Café com Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Salada Crua, Cebolas, Patinho Grelhado, Clara de Ovo Cozida, Camil Feijão Carioca Temperado Cozido, Abóbora Moranga. Dinner: Hellmann's Yellow Mustard, Salada Crua, Clara de Ovo Cozida, Alface de Folha Verde. Snacks/Other: Qualitá Uva sem Semente Crimson, DIA Requeijão Light, Bauducco Torrada Integral, Itambé Iogurte Fit Morango , Banana Caturra. more...
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Losing 1.3 kg a Week
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Gerson Lima's Weight History
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