blonde76's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

73.9 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

520 kcal

Fat: 13.68g | Prot: 19.48g | Carbs: 78.14g. Breakfast: Double Fruit Raspberry Jam, Ezekiel 4:9 Sprouted Grain Bread, Caribbean Cinnamon Creme Coffee Creamer. Lunch: Oven Roasted Deli Sliced Turkey Breast, Natural String Cheese Part Skim, Apples. more...

1995 kcal

Exercise: Driving - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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blonde76's Journal, 12 Jan 11

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