Weigh In record (no journal entry) for 22 January 2021
|
69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1169 kcal
|
Fat: 68.33g | Prot: 62.25g | Carbs: 80.68g.
Breakfast: BelGioioso Fresh Mozzarella Pearls, Butter , Hard Rolls (Includes Kaiser) , Fried Egg, Whipped Cream (Pressurized) , Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Diamond of California Chopped Walnuts, Trader Joe's Raw Whole Cashews, Wallaby Organic Greek Whole Milk Yogurt Plain, Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Naked Pea, Frozen Pineapple Tidbits, Kale, Bananas. more...
|
Losing 2.9 kg a Week
|
|
Rehab Rockstar's Weight History
|